Think less. Feel more. Practice daily simplification. Let go of possessions you no longer need. Follow your intuition and cultivate self-discipline. Face your fears and practice stillness. Be present. Be aware. Be you. Seek self-alignment through daily training. Keep your mind in an open state for continuous learning. Learn to recognize the natural flow of things. Pursue the knowledge of what is essential. Always remember that there is more than one way. Train to become ada

Aikido Martial Fusion Zenbu Dojo Healing Arts

With complete spontaneity, I would like to share a perspective on the cultivation of the state of mind known in martial arts practice as "Mushin" or "No-Mind". I feel that in order to find harmony, we must first experience "the void" or emptiness. In aikido, the practice of circular and flowing techniques is an effective vehicle for the internal development of practitioners. In my experience, the key is in "the void" where only the "here and now" exist, through the practice