Qigong is an ancient practice dating back thousands of years, described by the Chinese as “energy work” and is the art of aligning breath, movement, and awareness for exercise, healing, and meditation through cultivating and restoring Qi (Chi) "life force or life energy".

Black Belt Magazine En Español ALWAYS REMEMBER THAT THERE IS MORE THAN ONE WAY A kind of darkness, some form of contemplation, a deep...

8 Principles to Harness Effortless Power and Unlock Your Highest Potential It is a challenge to stay focused and centered in this modern...

Think less. Feel more. Practice daily simplification. Let go of possessions you no longer need. Follow your intuition and cultivate...

There is a lot of discussion about the "effectiveness" of Aikido, especially when compared to other forms of martial arts. It seems to me...

Sharing a perspective on Aikido practice as a healing therapy is much needed in today's world. The purpose of Aikido training is the...