Qigong is an ancient practice dating back thousands of years, described by the Chinese as “energy work” and is the art of aligning breath, movement, and awareness for exercise, healing, and meditation through cultivating and restoring Qi (Chi) "life force or life energy".

MISOGI (禊) ACTIVATING THE BODY'S SELF-HEALING POWER ​ Purification cleansing rituals have been used and developed by mystics and sages...