AIKIDO MARTIAL FUSION ZENBU DOJO
禅武道場
Aikido Martial Fusion Zenbu Dojo Sarasota is centered around the philosophy of the warrior meditator or “ZENBU,” the seamless integration of internal healing arts (ZEN) and external martial discipline (BU) that appear contradictory but are, in truth, inseparable and one.
AIKIDO CLASS SCHEDULE SARASOTA
MONDAY
5:30-7:30PM
ALL LEVELS
WEDNESDAY
5:30-7:30PM
ALL LEVELS
FRIDAY
5:30-7:30PM
ALL LEVELS
AIKIDO TRAINING BENEFITS
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HIGH ENERGY & FITNESS
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HEALTH & QUALITY OF LIFE
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STRESS REDUCTION & RELAXATION
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RESTORES SLEEP QUALITY
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HEALING & REJUVENATION
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FLEXIBILITY & ADAPTABILITY
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BALANCE & COORDINATION
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SELF-DISCIPLINE & AWARENESS
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CONFLICT RESOLUTION SKILLS
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FOCUS & MENTAL CLARITY
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EMOTIONAL BALANCE
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PEACE & TRANQUILITY
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SELF-CONFIDENCE & INNER STRENGTH
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PERSONAL & INNER DEVELOPMENT
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SPIRITUAL GROWTH & HARMONIZATION
ZENBU DOJO ETIQUETTE
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Arrive at least 15 minutes before practice begins.
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Remove shoes and any type of jewelry upon arrival.
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Wash your hands and feet prior to entering the tatami.
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Keep your training uniform clean and in good shape.
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Keep your fingernails and toenails cut short.
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Bow when entering and exiting the tatami.
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Practice zazen before training begins.
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Training is an experience; keep talking to a minimum.
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Do not lean against the dojo walls.
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Be aware of your posture at all times.
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Always use respectful language in the dojo.
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Bow to your partner before and after training.
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Clean the dojo and tatami after each practice.