AIKIDO MARTIAL FUSION ZENBU DOJO
禅武道場
Aikido Martial Fusion Zenbu Dojo Sarasota is centered around the philosophy of the warrior meditator or “ZENBU,” the seamless integration of internal healing arts (ZEN) and external martial discipline (BU) that appear contradictory but are, in truth, inseparable and one.
BIENVENIDO A ZENBU DOJO
SOMOS UN CENTRO DE ENTRENAMIENTO PRIVADO PARA ADULTOS (18+)
NUEVO ESTUDIANTE ASPIRANTE
TODOS LOS ESTUDIANTES QUE SEAN ASPIRAN DEBEN PASAR POR UN PROCESO DE ENTREVISTA DE SELECCIÓN EN PERSONA ANTES DE LA APROBACIÓN DE LA INSCRIPCIÓN EN ZENBU DOJO.
SU PRIMERA VISITA SERÁ COMO OBSERVADOR.
TODA LA INFORMACIÓN DETALLADA SE PROPORCIONA EN PERSONA DURANTE SU VISITA.
LLEGUE 15 MINUTOS ANTES DE QUE COMIENCE EL ENTRENAMIENTO PARA UNA INTRODUCCIÓN CORRECTA.
POR FAVOR QUITE SUS ZAPATOS AL ENTRAR A ZENBU DOJO Y
APAGUE TODOS SUS DISPOSITIVOS ELECTRÓNICOS DURANTE SU VISITA.
PROGRAMA DE ENTRENAMIENTO
Visitors from other dojos are welcome to train at Zenbu Dojo. In order to do so, contact us to schedule your visit in advance. We do not accept walk-in guests without prior scheduling. Please arrive 30 minutes before training.
AIKIDO CLASS SCHEDULE SARASOTA
MONDAY
5:30-7:30PM
ALL LEVELS
WEDNESDAY
5:30-7:30PM
ALL LEVELS
FRIDAY
5:30-7:30PM
ALL LEVELS
AIKIDO TRAINING BENEFITS
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HIGH ENERGY & FITNESS
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HEALTH & QUALITY OF LIFE
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STRESS REDUCTION & RELAXATION
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RESTORES SLEEP QUALITY
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HEALING & REJUVENATION
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FLEXIBILITY & ADAPTABILITY
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BALANCE & COORDINATION
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SELF-DISCIPLINE & AWARENESS
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CONFLICT RESOLUTION SKILLS
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FOCUS & MENTAL CLARITY
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EMOTIONAL BALANCE
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PEACE & TRANQUILITY
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SELF-CONFIDENCE & INNER STRENGTH
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PERSONAL & INNER DEVELOPMENT
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SPIRITUAL GROWTH & HARMONIZATION
ZENBU DOJO ETIQUETTE
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Arrive at least 15 minutes before practice begins.
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Remove shoes and any type of jewelry upon arrival.
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Wash your hands and feet prior to entering the tatami.
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Keep your training uniform clean and in good shape.
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Keep your fingernails and toenails cut short.
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Bow when entering and exiting the tatami.
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Practice zazen before training begins.
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Training is an experience; keep talking to a minimum.
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Do not lean against the dojo walls.
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Be aware of your posture at all times.
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Always use respectful language in the dojo.
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Bow to your partner before and after training.
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Clean the dojo and tatami after each practice.