December 31, 2018

My understanding of BALANCE is a feeling of centering and equality, where nothing is missing - just the perfect amount is there. A peaceful understanding of opposites in the exploration of boundaries, naturally arriving to the middle point - the neutral point within. A...

February 4, 2018

Think less. Feel more.

Practice daily simplification.

Let go of possessions you no longer need.

Follow your intuition and cultivate self-discipline.

Face your fears and practice stillness.

Be present. Be aware. Be you.

Seek self-alignment through daily training.

Keep your min...

July 22, 2017

Long ago in Japan, there lived a young son of an emperor. The young man had just turned 17 and felt deeply that it was time for him to find a teacher of the martial arts for him to begin his training.

As the son of an emperor, he was entitled to choose any great master...

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