December 31, 2018

My understanding of BALANCE is a feeling of centering and equality, where nothing is missing - just the perfect amount is there. A peaceful understanding of opposites in the exploration of boundaries, naturally arriving to the middle point - the neutral point within. A...

February 4, 2018

Think less. Feel more.

Practice daily simplification.

Let go of possessions you no longer need.

Follow your intuition and cultivate self-discipline.

Face your fears and practice stillness.

Be present. Be aware. Be you.

Seek self-alignment through daily training.

Keep your min...

December 20, 2017

There is a lot of discussion about the "effectiveness" of Aikido, especially when compared to other forms of martial arts. It seems to me that the focus of comparison is always regarding of what you can do to others from the point of reference of control and martial ap...

July 22, 2017

Long ago in Japan, there lived a young son of an emperor. The young man had just turned 17 and felt deeply that it was time for him to find a teacher of the martial arts for him to begin his training.

As the son of an emperor, he was entitled to choose any great master...

May 31, 2017

With complete spontaneity, I would like to share a perspective on the cultivation of the state of mind known in martial arts practice as "Mushin" or "No-Mind". I feel and think that in order to find true harmony, we must first experience "the void". In aikido, the prac...

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