Led by Martial Arts fitness expert Sensei Guillermo Gomez, this non-stop 34-minute cardio routine combines kickboxing and dance moves into a fat burning workout that will have you feeling the rhythm and having a blast.
7-Minute tutorial: Break down the moves you'll use throughout the workout so you'll know exactly how to perform each punch and step with proper technique and alignment to help maximize your better body results.
18-Minute Martial Fusion Bootcamp: Tone and tighten your entire body with this high-intensity kickboxing bootcamp. Burn more fat in less time. Do this routine on it's own, or after the cardio workout for an extra bonus burn.
10-Minute Cooldown: Complete your workout with this final stretching section designed to bring your body and mind into a state of peace, balance and harmony.
Total time: 69 minutes.
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