MARTIAL FUSION™

MF Slammin' Body DVD

Led by Marital Arts fitness expert Sensei Guillermo Gomez, these cardio-focused routines will have you sweating off the extra pounds! These two full body workouts will help you build your strength, stamina, flexibility and one sexy, Slammin’ body!

DVD Segments Include:

Slammin’ Body Interval Kickboxing: (24 minutes): Learn some of Sensei’s favorite kickboxing combos during this interval cardio session. Easy to follow, fun to learn – these combinations will help you build your form and technique while blasting away fat and calories.

Slammin’ Body Cardio Bonus: (10 minutes): This bonus endurance-based workout will keep your heart rate up for maximum calorie burning.

Stretch & Relax (8 minutes): Complete your workout with this relaxing flowing sequence of stretching poses and breathing exercises designed to bring you into a peaceful state of mind.

Total time: 42 minutes.

$19.99 only